One thing you may not know yet is that when you do high intensity interval training, you increase the development of testosterone in your body.

Bodybuilders know that having a lot of testosterone in your body is critical for fat loss and muscle building.

This is especially true in women since they naturally have lower levels of it.

Well I just found a 10 year study involving 11,606 men that proved that having higher levels of testosterone in your body can help you live longer!

You can find the entire article here - http://www.reuters.com/article/healthNews/idUSN2640417920071126?pageNumber=1&virtualBrandChannel=0

However, I'm not advising you to take testosterone supplements, as I don't believe in taking anything unnaturally.

The best way to increase your natural levels of testosterone and therefore burn more fat, build more muscle, and live longer - is high intensity interval training!

Don't be scared by that word either. High intensity simply means high intensity "for you".

I might do sprints for a high intensity workout, but for you it might mean simply increasing your walk from 3mph to 5mph for 30 seconds (so you're huffing and puffing at a decent rate), then back to 3mph for 1 minute to catch your breath. Repeat this for about a mile and your workout is done!

The best resource I can give you for high intensity interval training and how you can get started is Turbulence Training.

The amount invested in the book is a SMALL price to pay for the increased energy, fat loss, and muscle building you'll receive by following his workout programs.

Jeremy

PS - Don't let fear grab a hold of you. Skip 1 meal at a restaurant and invest in your health forever - Grab a copy of Turbulence Training TODAY.