I don't care if your arm is broke. You can still do walk, jog, sprint, hill sprint, etc.

I don't care if you worked all day and you're "tired". Exercising will give you the energy you need.

Or in this guys case, I don't care if you don't even have fully developed arms and legs.

http://www.youtube.com/watch?v=ooQKUYQ_WgQ

Spend a few minutes of your day today and give that video a glance.

I have school today for 11 hours straight (today's the first day back).

I'm also already up BEFORE school doing work on a new website I'm building, which has pretty much nothing to do with this website but that's besides the point.

Guess what I'm doing as soon as I get home?

You got it. I'll be doing intervals of kick boxing and stationary bike sprints in my basement.

Then it's back to work for another 3 hours or so before I go to bed.

NO excuses

Here's the link again. Make sure you do yourself a favor and watch it - http://www.youtube.com/watch?v=ooQKUYQ_WgQ