The Ab Wheel
Tough - But Producing Results
The AB wheel is one fitness product that I will absolutely swear by. It's given me such fantastic results that it's almost hard to believe.
When I first bought an AB wheel, I didn't realize how out of shape my abs really were.
I think I could only do about 6 or 7 roll outs with it, and I was in decent shape.
The day after my first workout with it,
I thought I was dying. My abs actually felt like they split in half. I think it took about 4-5 days for it to go away.
By the way when you first try this out, only do 1 set of it or you'll be sore like I was.
The reason this happened was because all my life I'd be doing what the "experts" told me to do.
Crunches, sit ups, and other boring exercises that hurt my lower back and did almost nothing for my core.
When I used the AB wheel, my abs were worked in a completely brand-new and amazing way. More muscle fibers were recruited than
I'd ever felt in my life.
In fact, they did studies on an AB wheel called the Power Wheel
and showed that the Power wheel recruited more muscle fibers than any other AB machine on the market.
They found this out by measuring how many neurons fired within the muscle fibers.
The thing I found amazing is that it won by a large margin.
I definitely believed the studies after I used it for the first time.
This might be the "boost" you need to develop those 6 pack abs
you've been trying so hard to obtain.
So What Can You Train With A Regular Ab Wheel?
That is what you can train with a regular wheel.
However, if you get the one I bought, you can also use it to train the wrist, forearms, hands, hamstrings, shoulders, and triceps.
- Back (mostly lower)
It's a bit more expensive for the Power Wheel but it's well worth it. You pay about $30 more one time
but that $30 continues to work for your health for the rest of your life.
I'm a big believer in buying my own fitness equipment because most equipment lasts pretty much an entire lifetime.
Spend $49 today, but that $49 continues to give you benefits forever.
That's why I ended up purchasing the Power wheel,
and I'm so glad that I did.
You can still get amazing benefits from a cheap wheel, but the extra options you get with the Power wheel are too beneficial to pass up.
Why My Power Wheel Is My Favorite Ab Exercise
Well, obviously it's my favorite because I get the best results from it. But besides that, I also love it because they're very fun to do!
Using the Power wheel only takes 5 minutes, at most.
It works your muscles so efficiently that your muscles will be burning in under a minute -
I can almost guarantee that.
Once you get to a certain point, you can add a weighted vest like I did or just switch to some of the most
advanced exercises. Then it starts all over again.
you get amazing results, spend very little time, and have a lot of fun while doing it.
That sounds just about perfect to me.