Bowflex is a Great Machine

by Adam
(Montreal, Qc. Canada)

I've been working out since the age of 14 and I've competed in bodybuilding contests.
If your looking for a machine the bowflex delivers. It's a much different feel from free weights or cabled machines but you will get results IF YOU USE IT.


I love my Ultimate 2 machine. As for the exercises that you can do on it? The manual doesn't give you them all. Pick up a thick exercise book and try all the different exercises.

You can do them all on the bowflex.
Only issue I have with this machine and basically home gyms in general. When you workout at home you tend to get distracted easily. If you can concentrate on 1 hr per day on bowflex, no distractions, results will happen. Even without good eating habits.