Online Cardio Kick Boxing Class

This cardio kick boxing class online will help you learn the proper techniques of kick boxing so you can minimize injuries, obtain a better workout, as well as learn to punch and kick faster.

Since this is a page for beginners, I'm only going to include some basic moves you'll need to get a great workout.

If you are interested in taking a cardio kick boxing class in person, go to this website which will help you find classes in your area - www.healthclubdirectory.com/

Be sure to check out my kick-boxing page if you don't know the incredible cardiovascular and strength benefits of kick boxing.

By the way, in case you were wondering, the guy in the video isn't me. He's a martial arts trainer from Florida.

Let's start with the stance:

Next is the simple jab - One of the most effective punches out there:

Next we'll move on to a basic cross:

And here is the hook:

Next up is probably the most well-known kick (and my favorite):
That's about all you'll need to put in a great workout. If you put combinations together with the punches and kicks I just showed you for about 10 minutes, you'll be sweating from head to toe.

Here's another quick from a different trainer that you can watch which puts them together for you:

Now that you have all the techniques down, it's time for you to start putting them to practice!

Consider yourself lucky. You just went through a cardio kick boxing class in about 10 minutes.

You now have an incredible workout that you can do pretty much anywhere; although you would have to do the kicks very slowly so you don't injure your knee or lower back.

The round kick they showed in the videos is a great way to warm up. It opens up the hips and gets blood flowing to your whole body. A quick and easy 5 minute kick boxing warm up is a great way to warm up for more strenuous exercise.

If you don't have one yet, be sure to pick up a punching bag. I recommend one that hangs from the ceiling - however the ones that stand on the ground are great as well.

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