http://www.fitness-made-fun.com/fitness-blog.html Fitness Blog. Fitness Made Fun! en-us fitness Tue, 05 Aug 2008 15:04:16 GMT Tue, 05 Aug 2008 15:04:16 GMT fitness-made-fun.com http://www.fitness-made-fun.com/index.html Fitness made fun- Your Guide to a fun way to work out. Put some fun and Pep into Your work out routine! Tue, 05 Aug 2008 15:04:16 GMT http://www.fitness-made-fun.com/chest-exercises.html Great chest exercises that are fun. Read this guide to let yourself have more fun while building up your chest! Tue, 05 Aug 2008 03:52:18 GMT http://www.fitness-made-fun.com/neck-exercises.html Neck exercises to strenghten your neck. Here are a few easy exercises to strengthen your neck... Tue, 05 Aug 2008 02:52:05 GMT http://www.fitness-made-fun.com/google-results-new.html Fitness Made Fun Site Search Tue, 05 Aug 2008 00:12:20 GMT http://www.fitness-made-fun.com/bodyweight-exercises.html Are bodyweight exercises the best exercise program for most people? <meta http-equiv= Mon, 04 Aug 2008 22:17:49 GMT http://www.fitness-made-fun.com/leg-exercises.html A few leg exercises to help make your workouts a little more fun. <meta http-equiv= Mon, 04 Aug 2008 17:07:48 GMT http://www.fitness-made-fun.com/back-exercises.html Back exercises can be fun. Here are some examples... Mon, 04 Aug 2008 02:39:57 GMT http://www.fitness-made-fun.com/fitness-blog.html Fitness Blog. Fitness Made Fun! Sun, 03 Aug 2008 03:23:00 GMT http://www.fitness-made-fun.com/6-pack-abs.html 6 pack abs are hard to attain unless you know the proper exercises and the right nutrition! Sun, 03 Aug 2008 00:57:08 GMT http://www.fitness-made-fun.com/truth-about-six-pack-abs.html The truth about six pack abs review Sat, 02 Aug 2008 22:47:56 GMT http://www.fitness-made-fun.com/fitness-newsletter.html My free fitness Newsletter. Fitness made easy. Sat, 02 Aug 2008 20:38:06 GMT http://www.fitness-made-fun.com/fitness-warm-up.html Use this fitness warm up guide if you want to stay un-injured and perform at your best! Sat, 02 Aug 2008 19:04:08 GMT http://www.fitness-made-fun.com/optimum-on-100-whey.html Though there are many brands of protein supplements available. Each scoop of Optimum On 100 whey is full of almost 24g of protein and that too whey Thu, 31 Jul 2008 23:51:52 GMT http://www.fitness-made-fun.com/wheythe-best-you-can-get.html Gym is my religion and to have a great body only workout is not sufficient enough. My trainer told me about all protein suppliments and advised me Thu, 31 Jul 2008 23:49:58 GMT http://www.fitness-made-fun.com/la-weight-loss-diet-plan.html The la weight loss diet plan is full of pro's and con's, so let's figure out if it's worth it! Thu, 31 Jul 2008 23:21:47 GMT http://www.fitness-made-fun.com/jump-rope-lessons.html A page full of jump rope lessons designed to help beginners out. Thu, 31 Jul 2008 23:16:24 GMT http://www.fitness-made-fun.com/best-protein-supplement.html This is the best protein supplement I've ever tried and I suggest you try it too! Thu, 31 Jul 2008 22:57:06 GMT http://www.fitness-made-fun.com/do-squats.html It won't give you a 6 pack by itself but it develops the core better than anything else i have done. I just do squats but i like weightlifting more Sun, 09 Mar 2008 04:26:35 GMT http://www.fitness-made-fun.com/pull-up.html This is the only bodyweight exercise I like. I find all other boring because they are to easy. Jeremy's Comments - Dustin, first of all that's great Wed, 05 Mar 2008 16:56:18 GMT http://www.fitness-made-fun.com/bodyweight-exercises-for-my-body.html I like push ups, pull ups, and other great all round compound exercises. I am just starting on hindu squats and other lower bodyweight ones. Long Fri, 15 Feb 2008 13:23:59 GMT http://www.fitness-made-fun.com/high-fiber-cannellonis.html A very tasty recipe, easy to do and much healthier that the traditional recipe. Serves approximately 10. Mince 400g of grilled chicken breast (when Wed, 13 Feb 2008 02:45:23 GMT http://www.fitness-made-fun.com/healthy-recipes.html You can now submit your favorite healthy recipe very easily! Tue, 05 Feb 2008 22:25:23 GMT http://www.fitness-made-fun.com/nordic-track-c2255-treadmill.html All I gotta say is ... Wow! I absolutely love my Nordic Track treadmill! I originally purchased this in January of 2007 based on the nagging advice Mon, 04 Feb 2008 17:34:10 GMT http://www.fitness-made-fun.com/nikeipod-system.html Price: $30 Includes: Sensor (inserts into shoe), receiver (inserts into iPod), instructions/warranty **Does not include iPod or Nike+ shoes** As an Sun, 03 Feb 2008 03:45:58 GMT http://www.fitness-made-fun.com/swiss-exercise-balls.html My husband has a very bad back pain. His physical therapist recommended the use of Exercise Balls. It was the first time we heard about it. I surfed Tue, 29 Jan 2008 16:54:55 GMT http://www.fitness-made-fun.com/my-favorite-bodyweight-exercises.html My favorite bodyweight exercises are divebomber pushups, pushups, commando pullups, squats, bootstrappers, burpees, ab wheel rollouts, jump squats, Wed, 23 Jan 2008 13:15:52 GMT http://www.fitness-made-fun.com/my-favorite-protein-supplement.html About a year ago I decided to join my local gym in an effort to lose some weight and build lean muscle. In addition to cardio and strength Wed, 23 Jan 2008 13:11:57 GMT http://www.fitness-made-fun.com/site-build-it.html Using Site Build It!,building my fitness made fun website was easy! Wed, 23 Jan 2008 04:35:15 GMT http://www.fitness-made-fun.com/yoga-mat-and-tape.html I am a serious runner having competed 13 marathons and multiple half-marathons. I was injured last year and was out for almost 6 months. I was told Tue, 15 Jan 2008 22:58:42 GMT http://www.fitness-made-fun.com/theraband-exercise-ball.html Exercise balls have been used in fitness and rehabilitation settings for many years, and are consequently extremely popular exercise tools. Given Tue, 15 Jan 2008 22:56:09 GMT http://www.fitness-made-fun.com/the-ab-lounge-is-great-for-problem-backs.html It was easy for me to assemble without my husbands help, it was also easy for me to fold it up the second time I had to put it away. I can feel the Thu, 10 Jan 2008 03:36:09 GMT http://www.fitness-made-fun.com/exercise-ball-chair.html If you aren't using an exercise ball chair instead of a $300 chair, you're missing out! Thu, 27 Dec 2007 17:31:08 GMT http://www.fitness-made-fun.com/wheythe-best-you-can-get1.html Gym is my religion and to have a great body only workout is not sufficient enough. My trainer told me about all protein suppliments, advised me Fri, 21 Dec 2007 13:59:00 GMT http://www.fitness-made-fun.com/optimum-on-100-whey1.html Though there are many brands of protein supplements available, the Optimum On 100 whey turn out to the best. Each scoop of Optimum On 100 whey is Fri, 21 Dec 2007 13:58:24 GMT http://www.fitness-made-fun.com/metrx-chocolate.html MetRx's chocolate flavored protein supplements is by far the best I have ever used, it has a great taste, and all the right ingredients, and they Thu, 20 Dec 2007 14:19:13 GMT http://www.fitness-made-fun.com/the-small-things-make-big-differences.html I was about 10 years into my yoga practice before I was able to do a down dog pose properly. The magic moment arrived one day because of something Tue, 18 Dec 2007 03:49:19 GMT http://www.fitness-made-fun.com/stretching-and-getting-your-heart-rate-up.html I think warm-up really depend on the type of cardio-vascular workout that one chooses. For example, if I am doing weight-training, I would do a 5 - Tue, 18 Dec 2007 03:47:59 GMT http://www.fitness-made-fun.com/regular-old-milk.html Milk - Cow milk and water buffalo milk are the best. They contain all proteins and essential amino acids. I have been taking these since childhood. Sun, 16 Dec 2007 04:25:40 GMT http://www.fitness-made-fun.com/soy-protein.html My favorite protein supplement is made with soy flour, since whey, casein, and egg protein supplements are not vegan. A good affordable ($7-10 per Sun, 16 Dec 2007 04:21:44 GMT http://www.fitness-made-fun.com/billy-blank-bootcamp.html My honest review of the billy blank bootcamp dvd! Sat, 15 Dec 2007 14:34:51 GMT http://www.fitness-made-fun.com/stretching-to-warm-up.html I like to put on some slow music and start by doing some breathing exercises first. This will get your lungs relaxed and ready. Just take some deep Fri, 14 Dec 2007 22:12:16 GMT http://www.fitness-made-fun.com/jumping-rope-is-my-favorite-way-to-get-6-pack-abs.html Well, there is no paucity of exercises which promise you to help you get those six-pack abs. After all, a six-pack abs is the desire and dream of Fri, 14 Dec 2007 22:09:21 GMT http://www.fitness-made-fun.com/home-fitness-machines.html Although home fitness machines can be very beneficial, sometimes they're just a waste of money! Thu, 13 Dec 2007 17:00:46 GMT http://www.fitness-made-fun.com/low-glycemic-index-food.html A list of low glycemic index food as well as reasons why you should eat them! Tue, 11 Dec 2007 17:40:05 GMT http://www.fitness-made-fun.com/glycemic-index-diet-plan.html By following the glycemic index diet plan you can lose weight easily! Mon, 10 Dec 2007 21:25:26 GMT http://www.fitness-made-fun.com/quick-warm-up.html Prior to doing any workout you need to have a warm up period. I lift weights routinely and find that stretching for about 10 minutes before I Fri, 07 Dec 2007 14:50:27 GMT http://www.fitness-made-fun.com/warm-ups.html I absolutely love the boxing while walking idea to warm up before exercising. It's similar to what I do each time before I run, because I always Fri, 07 Dec 2007 14:50:02 GMT http://www.fitness-made-fun.com/tradition-never-fails.html The best (and my personal favorite) stomach exercise is the traditional sit up. This age old exercise (if done correctly) is the cheapest, simplest Thu, 06 Dec 2007 12:44:03 GMT http://www.fitness-made-fun.com/choosing-an-abdominal-exercise.html Well, there is no paucity of exercises which promise you to help you get those six-pack abs. After all, a six-pack abs is the desire and dream of Thu, 06 Dec 2007 12:43:10 GMT http://www.fitness-made-fun.com/glycemic-index-diet.html The glycemic index diet can make you fat if you aren't careful, so read carefully! Tue, 04 Dec 2007 20:17:41 GMT