Lost 40 lbs in 1 month by walking

by Suzan Sawtelle
(Del Rio Tx U.S.)

I finally got the message. I'm obese. My father in law just had a double bypass. I have lost about 40 lbs in 1 month by walking not using the wheel chair and eating way less sodium and less food.


I am eating more vegetables and baking not frying. I am setting little goals like walking all the way to my mailbox and back.

I'm doing all kinds of little exercises because I cant do the typical ones because I was badly burned as a child and my legs won't move normally. 55% was 3rd degree. The rest 1st and 2nd.

I was trying to jump rope but I cant seem to do it anymore. Any suggestions positive ones would be greatly appreciated.