My favorite protein supplement

by Brandon
(USA)

About a year ago I decided to join my local gym in an effort to lose some weight and build lean muscle.

In addition to cardio and strength training, I looked into several different protien supplements.

I was concerned with many that were on the market, because above all I wanted to lose weight, and many of the supplements contained a high calorie content.

I finally settled on a soy protien powder made by Gen Soy.

The advantages of this are that it provides 25 grams of protien for a minimal 100 calories. I also enjoyed the chocolate flavor.

While this isn't as serious a supplement as some are looking for, I found this to be a great option for the average person who is looking for moderate and steady returns on their exercise routine.

I've found that directly after a workout was the best time for me to drink it, and it tastes fine in either milk or water.

And at $5.00 a can, the price is right.

Jeremy's Comment - Brandon, that's great that you found a protein supplement that's right for YOU.

It sounds pretty cheap too, so that's always good! :o)