some easy stomach exercises

by vijay
(sharma)

Abs Crunch:-
1. Lay on the ground with your legs bent and your feet flat. Do not pull from your arms, keep your focus on your abdominal muscles. Remember, this is an abdominal crunch not a sit up.

2. Keep your abdominal muscles tight, neck straight and chest up.

3. From your sternum, crunch your weight up and forward.

4. Your lower back should remain flat on the ground at all times.

5. Under control, lower your weight, stop just before your shoulders touch the ground and reverse the motion back up

Reverse Abs Crunch:-

1. Lay on the ground with your legs straight and your hands underneath your bottom.

2. Keep your abdominal muscles tight with your head and lower back flush on the ground.

3. Pull your legs up and back to a 90° angle from the ground. Do not lock out your knees and keep your focus on your abdominal muscles.

4. Your lower back should remain flat on the ground at all times.

5. Lower your legs, stop just before your feet touch the ground and reverse the motion back up.

Stomach Stretching:

1. Lie on the ground.

2. Comfortably, bring your arms above your head

3. Stretch you body by pointing your toes and arms in opposite directions. Your focus should be on elongating you body.

4. Do not overextend your arms or lower back, only extend to a comfortable level.

5. Hold for 15- 60 seconds before relaxing.